Chicken Stir Fry - No Salt No Sugar Magic Seasoning Blends®

from the kitchen of Chef Paul Prudhomme

Serves 2

ingredients
1 cup red bell pepper, cut into 2
1 cup green bell pepper, cut into 2
1 cup white onion, cut into 2
½ cup carrot, cut into 2
1 chicken breast, (8 - 10 oz.)
¼ fresh pineapple (6 oz.), cut into 1/4
2 tablespoons Chef Paul Prudhomme's Magic Seasoning Blends Six Spice No Salt No Sugar®
1 tablespoon cornstarch
1 cup no salt added chicken broth
1 tablespoon rice wine vinegar
1 tablespoon vegetable oil
how to prepare

Place chicken strips in a bowl and mix in 1 tablespoon of the Six Spice. Place in the refrigerator while cutting the remaining vegetables.  Mix cornstarch, chicken broth and rice wine vinegar and remaining Six Spice  in a bowl and set aside.  Preheat sauté pan or wok with the vegetable oil to 375⁰F.  Add chicken and stir until browning begins (approx. 2 min).  Add remaining vegetables and pineapple and sauté stirring constantly for 4 minutes.  Add cornstarch mixture and stir until the sauce becomes clear (approx. 2 minutes).  Remove from heat and serve immediately while vegetables are still crisp.  Sprinkle a small amount of Six Spice over each dish as a garnish.

NOTE: Any of the five No Salt No Sugar Magic Seasoning Blends® will work well in this dish and each will produce a unique and vibrant flavor. Be sure to put a bottle on the table for use as a shake-on seasoning. Apply generously for extra flavor.


Copyright © 2011 by Paul Prudhomme